SJOG National Lead for Homelessness & Modern Day Slavery, Sirpreet said, "Through the pain, the endurance and sheer will at times - it was an absolutely worthwhile experience and a proud moment to represent SJOG!"
Every month we support 1000 people who have had these experiences. Safe-houses provide a safe space and a supportive environment with specialist support to help individuals rehabilitate and recover. SJOG's modern slavery services offer accommodation and outreach services to support people who experience trafficking or modern day slavery. They both finished with a great time and have raised funds needed to help people we support through our modern day slavery and human trafficking support services. There are a whole host of tips and techniques available on the MHF’s website:Īnd follow us this week on Facebook for a week of resources and further information: #TohelpmyanxietyĬongratulations to SJOG colleagues Sirpreet and Kebere, who took part in the Great Birmingham Run on Sunday (7th May). Talking to a friend, or spending time with loved ones, is often a good first step. Things that might be helpful include being active, getting out in nature, practising breathing techniques, getting support to tackle money worries or eating well. What works will be different from person to person. Ways to help: there are things that we can all do to protect our mental health and manage anxiety. Anxiety is one of the most common mental health problems we can face and around 25% of adults suffer to an extent that it stops them from doing things they want to some or all of the time (survey carried out by the Mental Health Foundation).
This can make it hard to find the time to look after yourself, but it’s important to find time to protect your well-being and mental health.Īnxiety is a normal emotion but it can sometimes get out of control and become a mental health problem. This theme is particularly pertinent during the cost of living crisis we are all experiencing, with many people worrying about bills and the cost of food, on top of the usual daily stresses.
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15th to 21st May marks this year’s Mental Health Awareness Week which focusses on anxiety: to increase awareness and understanding of anxiety and how to help prevent it from becoming a problem.
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